Research shows that up to 90 per cent of people suffer from poor posture, with the top five posture sins comprising: slouching, forward pelvis, rotated hips, forward head position and rounded shoulders (commonly recognised as dowager’s hump).
“Each of these postures puts extra pressure on the spine and can lead to a host of debilitating problems from tension and soreness to head ache, back pain and fatigue,” explained CAASA spokesperson, Dr Zoe Love (chiropractor).
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